1. Find a quiet minute
A calmer moment makes it easier to answer honestly instead of quickly. A few uninterrupted minutes are all it takes.
2. Answer for how you feel today
There's no right answer. Choosing what feels true right now gives you a more useful reading than guessing what sounds good.
3. Treat it as a prompt, not an instruction
Use your theme to notice your own thinking, rather than as a rule to follow.
4. Decide about the call afterwards
The free reading works fine on its own. Take your time before deciding whether the optional recorded call is worth adding.